Self Love Blog

I’ve been journaling as a form of self-care for 10 years now. Previously, I always kept a journal, but it wasn’t conducive to self-love or healing. Every night, I’d pour my woes onto the page, scribbling stories about heartache and complaining about my relationships and career. I had a poor self-concept and my journal entries…

I am celebrating me with a solo date night – and Karol G. That’s right! I am wining and dining myself like any man should, would, and does. Because I deserve it and I claim it!  I am a goddess after all. (Fun fact: “I am a goddess and I am always treated as such”…

Do you know what holds you back from living your dream life? You do. More specifically, your limiting thoughts. The life that we create and how we feel about ourselves starts from within. How we identify reflects back to us in our world.  Let’s say you constantly think men only want you for one thing….

I once heard on a podcast that joy is a daily choice. At the time, I swatted away the notion as if it were a pesky fly. Joy? A choice? I thought while listening. If it were that easy, wouldn’t everyone just wake up and choose joy? My attitude was mostly due to how miserable…